Services

Empower your health journey and join our community! Unlock the secrets to a happier you. Establish social connection. Tune in to the art of self-care, and embark on a journey to rediscover and nurture yourself.

What’s Included in your ZEN Membership:

  • *Weekly 30 minute yoga class. Saturdays at 9am, live via Zoom

  • Group discussions and community connection

  • Monthly Newsletter with wellness tips and tricks

  • Periodic draw prizes

  • Special offerings for Wellness Retreats and Events

    $35 per person/per month

*Some exceptions apply

Private Yoga

Also known as yoga personal training or yoga 1:1. A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit.

In person: 100 CAD / 60 min.

Online: 80 CAD / 60 min.

Group Yoga Classes

Be it finding balance, strengthening muscles, mastering forms, practicing mindfulness, stretching, relaxing or getting a good workout, there is a shared energy within the group as they are guided through practice. Private group and Corporate group classes are available.

Prices Vary depending on group size and format (In person or online).

Reiki Energy Healing

Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. Reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to manage symptoms and improve general well-being.

In person: 120 CAD / 60 min.

Distance Reiki: 50 CAD / 30 min.

Guided Meditation

Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate. They help you to achieve a state of deep inner stillness, so that your mind can be cleared of clutter and unwanted thoughts, and then filled with vivid visualization experiences that effect positive personal changes.

Prices Vary depending on group size and format (In person or online).

Sound Therapy

Sound Therapy helps to facilitate shifts in our brainwave state by by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

This same concept is utilized in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

Private Session: 130 CAD / 60 min.

Couples or sessions with two people : 160 CAD / 60 min.

Group Sound Bath: 500 CAD / 60 min. (Includes up to 10 people)