Classes

Working through poses, stretches and breath, we’ll help bring ease into the body and mind. Opening up the body, creating more mobility and reducing overall tension. Leave this 30 minute class feeling energized and ready to move through the rest of your day with a greater sense of ease and well-being!

Online - Saturdays at 9am

*ONLY offered in ZEN Membership

Journey through the Chakras as we move through asanas (poses), breath and a short guided meditation focusing on one chakra each week, with the goal of understanding, opening and balancing.

Coming soon!

This class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. You will enjoy a deepened stretch and an understanding of core poses and the effects they can have on the body, breath, emotions and thoughts, with a sense of becoming more centered.

Online - Wednesdays at 6pm

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us guide you through 30 minute sessions.

Online - Tuesdays at 7pm