https://embracingzenwellness.ca/services daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/bc7df0fd-edff-4be6-b92a-ef054097fdf3/67ECAEB0-428F-461D-A466-A6989EDE9302.PNG Services - Life & Wellness Coaching Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/b27c0770-aaad-440e-a802-bb3981b8f242/TMS_Certified+Coach+Seal.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/e1d82a48-e3cc-4826-aee6-34e34fdbbc9c/Services+Private.jpg Services - Private Yoga Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/22ad83a4-b16a-4830-bb50-498c8b069023/Services+Group.jpg Services - Group Yoga Classes Be it finding balance, strengthening muscles, mastering forms, practicing mindfulness, stretching, relaxing or getting a good workout, there is a shared energy within the group as they are guided through practice. Private group and Corporate group classes are available. Prices Vary depending on group size and format (In person or online). https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/4afd8cc6-4fef-4998-a224-f1458d526c66/Services+Reiki.jpg Services - Reiki Energy Healing Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/2ff16d5e-1f18-47db-821f-88bbc7b7419f/Services+Guided+Med.jpeg Services - Guided Meditation Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate. They help you to achieve a state of deep inner stillness, so that your mind can be cleared of clutter and unwanted thoughts, and then filled with vivid visualization experiences that effect positive personal changes. Prices Vary depending on group size and format (In person or online). https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/d044b5f7-bd7c-4dbd-9dfc-d4e7c462528d/242863015_161894062774604_6875215083350925287_n.jpg Services - Sound Therapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/47de2e2e-e231-4c05-b366-3368569f89d7/Member1.png https://embracingzenwellness.ca/events daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/69e4b605-e815-4a9b-83f2-9d0d6b6de734/Whispers+of+Spring+EZWebsite.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/e0c7dcb5-16a1-4519-93c2-934a8a07936a/Release+%26+Heal+Spring+Renewal+Day+Retreat.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/5d3c8d0f-c303-4b5b-adaf-ef850e665b0c/WWW+2026+EZWebsite.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1b73ba95-25e5-4963-8188-73d5df70d054/Release+%26+Heal+2026.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/d9c073ff-e09b-49ff-ab66-ed7b8706946c/WWW2025+EZWebsite.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/eaed8efb-7078-41ee-ae6b-1210c7ea176f/Echoes+of+Autumn+EZWebsite.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/fd4db4af-ba4f-45b0-98e3-ad780173f7d2/Glow+%26+Flow+EZWebsite.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/2d9c6409-dea3-4ad7-bae4-666ccfe845b4/Vibrations+of+Calm+EZWebsite.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/6ba0e722-e1aa-4c22-bc26-86667a919461/Release+%26+Heal+EZWebsite.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/f063efe1-3bc2-44c0-a31e-784cef8734e9/Autumn+Bliss+EZWebsite.png.PNG https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/95078a64-0f16-4377-b731-f4c50e807784/ENL+EZWebsite.png.PNG https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/cc050634-67c0-4ffd-b6e9-f10e7153c869/Copy+of+Free+live+event.PNG https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/90ad086f-9a8c-4f39-b1fc-5779f5456ff7/IMG_3778.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1bee467f-2053-4066-9cd1-2f2745768853/IMG_3777.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/9be66a33-4e0c-479b-a784-aa1b48e37608/IMG_3776.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/88965ddb-d13d-44a5-a064-0858e16169e5/IMG_1468.jpg https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/b1ad18c7-6b3e-4fd8-b4c1-6f4dd5557772/Copy+of+Website+Image+Release+%26+Heal+2022.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/27c31365-32d7-40b4-b0bd-4677c77eb9c1/Copy+of+Summer+Solstice+New+%281%29.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/58841bc5-de4e-4016-9fc8-0dde110a9db0/Retreat+Logo+Pics+%281%29.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/57fbfc39-963b-495d-9792-c3eabc0aece3/Retreat+Logo+Pics.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/352a62aa-9c83-4448-ac03-fbc408719803/2022+Retreat+Pics+.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/3c581599-1a70-4c33-acc5-0bfcd0c30f9b/2022+Retreat+Pics++%281%29.png https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/300298b8-13f5-4bd0-80db-e66f21b2bd5c/2022+Retreat+Pics++%282%29.png https://embracingzenwellness.ca/book-a-class daily 0.75 2025-01-06 https://embracingzenwellness.ca/contact daily 0.75 2022-03-10 https://embracingzenwellness.ca/classes daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1643043092888-9TXX1FE6EGEFL3BZBPPI/Classes+Yoga.JPG Classes https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1643043330889-OGNHEYO86SJ63TEF09JA/Classes+Chakra.jpg Classes https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1643043458755-F8XS64HQA48RY2XFQFWS/Classes%2BGroup.jpg Classes https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1643043554460-8J6UKXT3J339HVW7M8RP/Classes+Meditation.jpg Classes https://embracingzenwellness.ca/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/24c2b636-76fb-4111-ae00-d03a04408821/A9026B0D-B4CA-4A7F-85A1-920206A4B1B3.JPG About - A little about me… Hello, I’m Andrea—thank you for visiting. I am a Certified Yoga Instructor (CYA 200hr), Certified Reiki Practitioner, Certified Intuitive Life Coach, and Wellness & Meditation Guide. My passion lies in supporting others on their journey to self-discovery, healing, and balance. Movement has always been an integral part of my life. Growing up as a competitive dancer, I developed a deep understanding of the body’s connection to movement. After getting married and starting a family, I sought ways to maintain a healthy, mindful lifestyle. That journey led me to yoga, where I found not only a physical practice but also a path to deeper self-awareness and healing. Like many, I experienced challenges along the way. A lower back injury became a turning point. Balancing the demands of a young family while coping with back pain, stress, and anxiety made me realize the importance of true self-care. My body was telling me it was time to listen. I began exploring holistic healing practices, including yoga, meditation, and breathwork, which became essential tools for my physical and emotional well-being. Then, I discovered Reiki energy healing, which deepened my personal transformation and ignited a new passion for guiding others. As I integrated these practices into my life, I became stronger—mentally, physically, and emotionally. The more I healed, the more I felt called to share these powerful modalities with others. In 2017, I completed my Yoga Teacher Certification, specializing in Hatha, Yin, Restorative, and Prenatal Yoga, with an additional focus on meditation and breathwork. In 2020, I expanded my practice by becoming a Certified Reiki Practitioner, and in 2025, I earned my Intuitive Life Coach Certification, further deepening my ability to support others on their personal growth journeys. Currently, I am also pursuing Sound Healing Certification. I truly believe that healing is a lifelong journey, and we all deserve support along the way. It is my privilege to guide and inspire others, helping them reconnect with themselves, cultivate inner peace, and embrace the beauty of movement and mindfulness. Let’s embark on this journey together. Namaste, Andrea ૐ https://embracingzenwellness.ca/home daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/a47e9c0c-9871-4f05-aa21-c022b9f9a01d/Home+Events.jpg Home - Events https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/8d1c7d02-a494-4b3a-94dc-ba27e3b07109/Home+Yoga+%26+Med.jpg Home - Yoga & Meditation Classes https://embracingzenwellness.ca/gallery daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/7f6d0a40-61b0-478e-aea3-cde936d7cea1/IMG_0207.JPG Gallery Gentle Yoga - Mabon Fall Equinox Ceremony 2020 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/7d7ccf8c-b56f-4bab-9c69-a784ab0db9a8/Streetsville+Yoga+3_Super_Portrait.jpg Gallery Leading Yoga in the Square (Photo Credit: Riziero Vertolli / Metroland) https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/c6b26470-d4fd-488a-b43f-6ca8dc3e0ae6/IMG_5006.JPG Gallery The amazing group of Return 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https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/3bee6930-9171-4dc0-ba81-8fd25edef0b1/Streetsville+Yoga+4_Super_Portrait.jpg Gallery Gratitude Smiles at Yoga in the Square (Photo Credit: Riziero Vertolli / Metroland) https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1643749770682-2BOXBGTEN1NUR2P9Y23M/06878C92-084C-4B25-88B8-4EDF35E06FAA.jpg Gallery Sunrise on the Ranch - Return to Now 2021 https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/444a2301-f5fd-4fd5-b352-2891e6e2c762/20220827_172747%281%29.JPEG Gallery https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/1aebd292-b3cf-492f-95cd-e59f1f2d4d60/4B3E5AD2-3AF7-434B-BC1F-6DA66CB5B6E1.JPG Gallery https://images.squarespace-cdn.com/content/v1/61ee01979cb6e775c3a427df/0f4e205a-8d8c-4ffc-bf60-f88e51c9b8cb/23F34E82-BAAF-49CF-8DE1-83713EE168D9.JPG Gallery 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